Protein balls & dinner diary

I ended up trying these protein balls as a snack this afternoon. They are a bit dry, have them with a glass of water, and eat them slowly. I ate two of them over a few hours and left one for "dessert".

Michelle Bridges Cherry Coconut Protein Bites ($2-$3 from Woolworths):

For dinner I had veggies mixed with a 90g can of tuna. I think I should have had a second bowl? But then not sure if thats just over eating? So I stuck with 1 bowl.

As someone who binge eats (doesnt throw up), I never know when I am full. I eat when I am bored and as a comfort/emotional thing. I eat and eat until either I cant be bothered eating, I cant afford to eat, or I feel guilty about how much I ate. So I am not really sure if I am full, hungry, or if I am bored....

Looking forward to tomorrow, day 1 of Impromy journey.